Just recently it was a mental health day, and I am so glad that today's society is talking about it loudly. That it isn't something you should be a shamed of and suffer in solitude or feel isolated. Because if not yourself, then there must be someone who you know who is affected by it. … Continue reading Mental health | Panic attacks | My story
Tag: Lifestyle
Mindful living
We all crave a little bit more peace and less stress in our lives! And here I have gathered a few simple guidelines that can help to stop the unhealthy patterns in your life and begin to live a more mindful way! Being mindful means being conscious and aware of something. Mindful living is simply … Continue reading Mindful living
